Anxiety/ Stress

Feeling nervous is a part of the human experience. While not a comfortable feeling, nervousness has a purpose. It alerts us that a situation, relationship, or place may be dangerous. That being said, our goal is not to eliminate our protective instinct but instead to have control over it. When stress begins to interfere with our social lives, our job performance, and our quality of life it is time to take action. We will identify what’s normal and dispose of the excess. We will establish a relaxation protocol that works for you while examining beliefs contributing to your suffering. Imagine enjoying life without worry.