Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is an evidenced based treatment proven to be extremely effective in treating mood disorders such as anxiety and depression. CBT emphasizes the relationship between our thoughts, feelings and behavior. We use real life exposure to practice skills learned in session. This type of treatment ensures that you are an active participant in our process. It focuses on the here and now so you feel relief quickly. I teach the skills, you practice and report back.