EMDR

Eye Movement Desensitization Reprocessing is a way to treat trauma. Whether it be a simple trauma, a series of complex traumas, a relationship trauma or the loss of a loved one, EMDR helps to reprocess memories, to desensitize the memory’s impact on your current life. Replicating REM sleep, it allows for changes in the way we remember the most frightening stories from our past. I utilize this method along with CBT techniques and insight-oriented therapy to resolve trauma-related life disturbances.